Posted on July 1, 2010January 31, 2019 by Colin GordonHome work Using a high density foam roll is becoming quite popular to enable you to do a bit of “home work” I have one myself and use it between hands on sessions. This a pretty reasonable video of how to get the best out of one. Related Posts:There's a dead whale on the beachKeep both feet on the groundHow to give yourself a superhero makeoverThe one legged runnerIt's ok to be sore