Our Sports Massage is specifically tailored to your needs. Improve your recovery with our sports massage a fantastic aid for athletes of all levels.
Regular sports massage can aid the improvement of movement quality. This is achieved through reducing tension from stress and can give a better sense of body awareness.
How sports massage helps
The aim of the treatment is to aid general recovery. In a recent study, you can also download the paper in the link, which showed distinct benefits when IronMan triathletes received sports massage to their quads after the event. Previously these types of studies have been gym based and the exercise component has been quite short rather than after several hours of activity as in an IronMan. The study found that the athletes that received treatment had significantly lower scores in terms of perceived levels of pain and fatigue than those that did not receive any treatment.
But I don’t do any sports?
Sports massage is amazing for everyone. Whilst you may do some exercise it isn’t that regular or hard? You can still benefit for similar reasons as those involved in sports do.
We tend to forget that outside of professional sports our biggest stressor is work. It is not how much or what exercise we do. So there may not be the physical stress of exercise we can still suffer as a result of the mental stress of our jobs. Spending so time on the massage table can help with dealing with the general stresses of life. You can use the time as a bit of “you” time to switch off from the other parts of your life.