PST specialises in helping Everyday Athletes achieve the goals of their dreams..
We know how important keeping fit and healthy is to you.
If you are hoping to be injury and pain-free...
Be as active as possible...
And to challenge yourself physically then I can definitely help you.
Want Some Help?
Claim one of our Special Tips E-Books (currently free)
to start making progress right away…
Suffering from low back pain?
Learn some simple ways to avoid making your back pain worse
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Suffering from knee pain?
Learn some simple ways to avoid making your knee pain worse
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Want more tips and advice on staying active and healthy? Click here to read our blog
Running Repairs – guide to running injuries
Featured blog: You need to be strong to be able to run well!

How can Dynamic Movement Skills help you?
A sedentary life style and office work often causes movement pattern issues.
Balance and Strength
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Dealing with Sports Injuries.
The prevention and rehabilition of sports injuries
Sport Therapy
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Aiding recovery
The management, manipulation and rehabilitation of soft tissues of the body.
Sports Massage
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