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What questions should you be asking about exercise and back pain if you've hurt your back? Of all the aches, pains and injuries we suffer from back pain is the one that is clouded in the most mystery. Spoken of like a death sentence in newspapers, magazines, on the news and social media nothing could further from the truth. If you happen to have hurt your back what questions should you be asking about what to do?

I think we can all agree sleep is pretty important. I have to say I’m not the best sleeper in the world. It’s not unusual for me to wake up several times during the night and to be awake for a while at some point. It’s not been helped over, I was going to write the last few months but it’s actually been about a year with Andrew getting up during the night. Normally only the once but can be twice during the night followed by him coming through about 5 am. He doesn’t take any time to settle back down but it is a total pain when it happens.

Golf and back pain don't quite go together like bread and jam but back pain in golfers is common. One of the biggest reasons for back pain in golfers is an inability to generate sufficient force into the ground. In fact, it’s not just the ability to create this force but to maintain it through the swing that is the big factor. Golf is a sport of extremes in terms of movement. There isn’t really another sport that requires you to maximise your rotation in the manner golf does. Any kinks or flaws will reduce your ability to rotate.

It is not unusual to see people who have been informed that they have changes in a joint related to osteoarthritis. Two cases I have come across recently were handled completely differently. The first was informed that, yes there were signs of osteoarthritis but don’t worry you don’t need to stop running. The second was similarly told that there were signs of arthritis but that was about it. No other advice was given or suggestions made. Not surprisingly their point of view about the pain they were suffering was a bit different