Shoulder excercise video

This is the first in a great series of exercises to help deal with shoulder problems. I’ll put the other links up later but if you can’t wait thery’re on the side menu and you want to do them as the name suggest in YTWL order.

Run barefoot

barefoot running

If you are preparing for a marathon.. while I’m not suggesting you look to change the way you run now, or to run barefoot, this guy has some interesting things to say.

Barefoot runningbarefoot running