This is a good article, with lots of references so you can do some further reading if you wish, on Injury prevention and management.
Two take away points were;
· SS(static stretching) does not appear to reduce injury risk and any effect on earlier return to sport is of marginal clinical significance.
· In contrast, a graduated strength training program appears to significantly reduce injury risk and significantly reduce the time to return to sport after injury.
Injury prevention and management among athletic populations
Just because your job is to play a sport at the highest level it doesn’t mean you can’t enjoy the process, not that it’s fun all the time but then who’s job is? Here’s a video from British tennis pro Heather Watson who reach the final of the Hobart International yesterday by beating her American opponent, Alison Riske, 6-3, 7-5.
I’ve posted one or two Yan Le Meur’s infographics over on the Facebook page and would definitely recommend checking out his site and following him on Facebook they contain some great information in a very accessible format. This is one from earlier in the week.
We all want to move better, more fluently and smoothly. A quick take home I got from the DMS course last weekend was that most of us, I include myself here, don’t really use our arms correctly when we walk. What we are more likely to do is get what appears to be arm swing from rotation of the shoulder girdle rather than from the shoulder joint itself. Continue reading “Arm swing when we walk”
There have been quite a few good articles and blog posts I’ve come across this week, too many to cover here but if you keep an eye on our Facebook page you can see them all there. Continue reading “The week in review”
I came across this posted on Facebook which I thought was quite interesting. The post talks about how time spent playing is perhaps more important to a child’s brain development than time in the classroom. This is not to say that children shouldn’t be spending time learning to read and write but that there are great benefits to having young children playing as part of the learning process. A benefit of this would be that the children are encouraged to exercise more in an informal way as the playing of games etc will see them running around. Encouraging the children to play more also helps with performance in the classroom as I noted in this post. Continue reading “Playground or classroom?”
There have been quite a number of blog posts, and here’s another, about the effects of sitting for long periods on our health, the one I came across today was referencing a paper which talked about how sedentary behavior is detrimental to our cardiovascular health. The paper talks about how being more active through the day can aid our well being alongside regular exercise and discusses how simply getting up and moving around regularly through the day can help along with going for a short walk during breaks. Continue reading “Do you sit too much?”
A little while ago I had a post and links to a couple of articles about the negative impact of not getting enough sleep on weight gain, diabetes risk and the desire to exercise. Today’s link looks at sleep and recovery and how a lack of sleep can affect your recovery. While the post addresses exercise it applies equally well to dealing with stress in any form, good quality sleep is important and we should make the effort to ensure we get enough of it.
Quite an interesting piece on how the your brain can play tricks on you. Whilst it is about running it applies to all training situations. It reminded me of a lecture I attended where Prof. Andy Jones, Paula Radcliffe’s exercise physiologist, talked about how they had tested Paula before all her best times. In each case the time predicted in the tests was within a few percent, less than 5%, possibly within 1-2%, if I remember correctly. I can’t help but think that being told she was capable of time X increased her confidence and belief in her training and ability to achieve the goals she had set.
Good movement in the hips, or in any of the body’s many joints, is important for us to simple carry out the activities we either need or want to do whether that be participating in a sport or simply getting about your life. Continue reading “Hip extension for better movement”