Posted at 18:21h
in Poor posture
I posted a link on the facebook page a little while ago about the great article on Katy Says
regarding posture and the alignment of your pelvis. I thought it might be good to expand here with regards to what I'm seeing/wanting to do with it.
Often when talking to a new client about their posture they will feel that it's ok, that they don't slouch etc. Yet when you get away from thinking about slouching/hunched posture and look at how the shoulder/hip/knee line up it's quite obvious that it isn't fine at all, just as Katy points out in the article.