Many of us have experienced knee pain at some point in time but it usually doesn’t last long and clears up on it’s own. For those for whom it doesn’t clear up you can be left with an irritating, and sometimes disabling, pain. Continue reading “Knee pain – between a rock and a hard place.”
Should I stop exercising when injured?
It’s a question asked regularly in the clinic and a common misconception that you need or should have a complete rest when injured. The simple answer is NO, DO NOT stop exercising but there is a bit more to it than that. Continue reading “Should I stop exercising when injured?”
When we are dealing with ankle injuries in the clinic we follow a basic protocol with them regardless of the injury. This doesn’t mean that we treat each one the same but rather that to ensure that each injury is addressed fully we require each individual section to be run through. In doing this we can ensure that there is the highest chance of a successful recovery. Continue reading “Ankle injury rehabilitation”