At PST we specialise in helping fitness enthusiasts in their 40’s and 50’s be the best they can be.

We know how important keeping fit and healthy is to you.

If you are hoping to be injury and pain free, be as active as possible, and continue to challenge themselves physically then we can definitely help you. 

Want Some Help?

Claim one of our Special Tips E-Books (currently free)
​to start making progress right away…

lower back pain ebook

Suffering from low back pain?

Learn some simple ways to avoid making your back pain worse
Click on the image to download

Knee pain

Suffering from knee pain?

Learn some simple ways to avoid making your knee pain worse
Click on the image to download

Want more tips and advice on staying active and healthy?

Want to get relief faster?

Choose which one works best for you…

Just click one of the buttons above and then fill out the simple form.

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