Pain

Over on Facebook we’ve been sharing a lot of links lately about different aspects of pain as we feel that understanding the mechanisms of why we hurt is incredibly important. The more we know about these the the greater the chances of being able to deal with more chronic issues and help prevent acute injuries becoming chronic ones. So you can expect more in the future as we look to expand your ,and our, knowledge about it.

So here’s one of the posts from earlier this week. It’s a link to a blog post over at the Running Physio which is aimed at runners but contains some great information that is useful for everybody. Pain in runners: why do I hurt?

 

 

The myth of perfect form.

I came across a great article by Greg Nuckols about using perfect form, The myth of perfect form. and what it might be. It’s a great piece on why the perfect form that is often talked about really doesn’t exist as it is generally described. He uses the back squat as an example and talks about how chasing the mythical dream of squatting like an elite  weightlifter might not be either desirable or even attainable. So lets look at how it might apply to other activities. Continue reading “The myth of perfect form.”

Mind control

Quite an interesting piece on how the your brain can play tricks on you. Whilst it is about running it applies to all training situations. It reminded me of a lecture I attended where Prof. Andy Jones, Paula Radcliffe’s exercise physiologist, talked about how they had tested Paula before all her best times. In each case the time predicted in the tests was within a few percent, less than 5%, possibly within 1-2%, if I remember correctly. I can’t help but think that being told she was capable of time X increased her confidence and belief in her training and ability to achieve the goals she had set.

Mind Control

Better running

 

With the London Marathon coming up this month and Edinburgh next month we can see that many people run as a means of keeping fit. Whist many choose to run as a means of keeping fit many do not run well and little thought is given to improving running technique but lots of thought is given to which shoe to buy. In a lot of the chat about  running a large portion often seems to be given over to which shoes to choose, minimalist/light weight vs motion control or somewhere inbetween.  Much less seems to be given over to the improvement of ones running technique or the need to be strong enough to withstand the rigors of running. Continue reading “Better running”

HIIT to LSD the real deal on endurance training

 

There has been something of an ongoing debate online about the benefits of interval training over steady state training when it comes to endurance or cardiovscular training. The perceived wisdom over the last few years pushing things towards the idea that all you need to do is some form of interval training and that steady state low intensity work has no value. As with most things the answer is no where near as clear cut as this and both types of training have their merits and the evidence, as we can see in this excellent paper, rather than the internet chatter, does suggest that both should be part of a well rounded program. Continue reading “HIIT to LSD the real deal on endurance training”

Managing injuries

First and foremost when trying to manage an injury we need to find out what it is. Whether you’re a runner, golfer, footballer, rugby player or any other sport there is generally plenty of advice and suggestions online on how to treat the symptoms that you have. This can be helpful in allowing you to function until you get treatment and perhaps continue to train but unless you’re very lucky the chances of your self diagnosis being correct are slim. This is where coming to see us at Performance Sports Therapy fits into your return to activity as our job is to help identify what the injury is and, perhaps more importantly, what caused it.  Continue reading “Managing injuries”