A couple of weeks ago in the post More moving in the morning I talked about how you can use the simple act of getting up, and back down, off the ground as a means of introducing interesting and varied movement into your day. Continue reading “Turkish get up”
More moving in the morning
A few weeks ago I mentioned Ryan DeBell at The Movement Fix putting together a simple set of movements/exercises to help you prepare for the day ahead. Taking nothing away from the ideas that Ryan put on the video but perhaps building on them we can, in some ways, simplify things further. Rather than looking at a set of different movement drills we can look at the simple act of getting up and down off the floor and the different aspects of it. As it provides a rich variety of movements getting up off the floor, and back down, provides great stimulation to the brain and how it is involved in helping us move well. Continue reading “More moving in the morning”
Do you sit too much?
There have been quite a number of blog posts, and here’s another, about the effects of sitting for long periods on our health, the one I came across today was referencing a paper which talked about how sedentary behavior is detrimental to our cardiovascular health. The paper talks about how being more active through the day can aid our well being alongside regular exercise and discusses how simply getting up and moving around regularly through the day can help along with going for a short walk during breaks. Continue reading “Do you sit too much?”
Moving in the morning
Prehab/rehab and moving around
Marcus Dripps of the Australian Physiotherapy Association has suggested that prehabilitation rather than rehabilitation might be a better way of tackling injuries. Continue reading “Prehab/rehab and moving around”
Movement/motor control
I came across a couple of interesting pieces on movement/motor control last week, one from the NOI group called a time for motor freedom. Continue reading “Movement/motor control”
10 minute workouts
I often talk to clients about the need to get stronger and how this doesn’t have to involve a huge investment in time or money. My friend Chris found these on the NHS website and they are pretty good examples of what can be done in a short amount of time at home.
More from The Gait Guys
The latest Podcast from The Gait Guys I’ve not had a chance to listen to it yet but I’m sure it will be of interest to any runners out there.
Hip extension for better movement
Good movement in the hips, or in any of the body’s many joints, is important for us to simple carry out the activities we either need or want to do whether that be participating in a sport or simply getting about your life. Continue reading “Hip extension for better movement”
Better running
With the London Marathon coming up this month and Edinburgh next month we can see that many people run as a means of keeping fit. Whist many choose to run as a means of keeping fit many do not run well and little thought is given to improving running technique but lots of thought is given to which shoe to buy. In a lot of the chat about running a large portion often seems to be given over to which shoes to choose, minimalist/light weight vs motion control or somewhere inbetween. Much less seems to be given over to the improvement of ones running technique or the need to be strong enough to withstand the rigors of running. Continue reading “Better running”