I often find when clients develop nonspecific aches and pains they start, almost randomly, introducing low load rehab work into their program in an attempt to solve the problem. This is usually done after a quick google search which makes various reasonable suggestions as to what might be wrong and the exercises to do to help the problem. This though really doesn’t tackle the problem well, if at all, given it misses out looking at why the aches and pains developed to begin with.
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