Are you drinking enough or too much?

I picked this one up this morning from Active Therapy’s daily update.  For sometime now the importance of being properly hydrated in general and in sporting activities in particular but there is a big difference in consuming enough water and pouring the stuff down your neck with any thought. The effects of dehydration are well covered but the effects of over hydration aren’t spoken of with anything like the same frequency.

3 Replies to “Are you drinking enough or too much?”

  1. The Noakes book actually changed the way that I think if hydration. I do think that a lot of people have taken both sides too far – simply they you needn’t drink as much as you think.

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