Posted on September 3, 2010January 31, 2019 by Colin GordonDumbbell Training I mentioned Fred Fornicola’s dumbbell training book in the last post and thought it would be worth sharing these videos Fred has put together. Related Posts:The one legged runnerKeep both feet on the groundYou're gonna get injuredHow to give yourself a superhero makeoverHow Ray-Bans can help your training