Treatment & Coaching Services

  • Online Coaching with PST

    Who is our online coaching for? We specialise in helping busy people in their 40’s and 50’s get the best possible results without the need to spend hours and hours of training. It is for you if you are in your 40’s, or older, and even...
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  • Dynamic Movement Skills

    How can Dynamic Movement Skills help you? The sedentary life style that comes with modern office work often causes movement pattern issues. Sitting in an office all day means you aren’t using your body very much. The lack of movement is what tends to cause...
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  • Sports Therapy

    Our Sports Therapy service will help you deal with your sports injury. Whether you are a runner dealing with ITB syndrome, triathlete with a shoulder problem or other similar sports injury. Sports therapy is an aspect of healthcare that is specifically concerned with the prevention...
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  • Sports Massage

    Never worked with us before? Why not grab our new client special offer of a 30 minute Sports Massage for £17? GET IT HERE Sports Massage refers to the management, manipulation and rehabilitation of soft tissues of the body. Outside of the pre and post event,...
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  • Deep Tissue Massage

    What is Deep Tissue Massage? The most massage like of the services at PST Deep Tissue Massage is great for really helping you relax. Much less specific than either Sports Therapy or Sports Massage it is still a very effective way to keep on top of...
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  • FAQ’s

    Precautions Massage is not recommended in cases where you may suffer from the following conditions: infectious skin disease, rash, or open wounds immediately after surgery immediately after chemotherapy or radiation, unless recommended by your doctor people with osteoporosis should consult their doctor before getting a...
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