There is and has been for sometime a big discussion on which part of the foot you should strike the ground with first when we are running. The rearfoot strike has been said to be the worst way possible to run and you should strike...
I was on the Dynamic movement skills course in November and have been integrating it into the treatment of one or two clients over the last month with great success. We are getting very noticeable differences in as little as a couple of sessions so...
I picked this one up on Facebook and it's a nice follow on from yesterday's video on brain smudging. How can brain plasticity improve your marathon time? It's also well worth checking out the article linked at the end of the blog post....