Misc

I came across this posted on Facebook which I thought was quite interesting. The post talks about how time spent playing is perhaps more important to a child's brain development than time in the classroom. This is not to say that children shouldn't be spending time learning to read and write but that there are great benefits to having young children playing as part of the learning process. A benefit of this would be that the children are encouraged to exercise more in an informal way as the playing of games etc will see them running around. Encouraging the children to play more also helps with performance in the classroom as I noted in this post.

We all know the importance of getting our 5 portions of fruit and veg every day well this is my take  on the idea applied to some simple mobility/flexibilty work that we would all benefit form on a daily basis. Most people now have sedentary jobs and find themselves being in front of a computer either all day or a substantial part of  it. The effects of this sedentary lifestyle on the body are often create a more kyphotic posture, flattening the lumbar curve and exaggerating both the thoracic and cervical curves. The musculature of the back, as a generalisation, gets lengthened whilst that on the front gets shortened and the joints of the spine start to stiffen and lose their mobilty. Along with this the hips also stiffen and the glutes get over stretched and switch off. The hamstrings shorten and the quads lengthen and so on it goes through the body.

Welcome! The aim of this blog is to be a source of useful information and advice to help you improve the quality of your movement, to help you be more effective in your training and generally look after yourself. I'll also post a variety of...