Posted at 15:34h
in goal setting
New year resolutions can be great things to have or they can be bad based on, IMO, if you have put a bit of thought into them and made realistic choices or not. I'm going to run a sub 20 min 5k when your current best is 25 min is a big ask. Similarly, I'm going to add 50kg to my squat as just asking for trouble. Both of these goals are do-able depending on your experience but they are at the far end of what you can possibly expect to achieve and really on everything going to plan, and nothing ever goes completely to plan.