Deep Tissue Massage

One of the great things about running is that it doesn’t require any special equipment or gym membership. A bog standard pair of trainers, you really don’t need to be spending £100+ on shoes, shorts and a t-shirt and off you go. Unfortunately running injuries are ridiculously common.

The big issue that is often forgotten about is, and let's be honest, running is hard work. Running at a moderate pace you are looking at 1200-1500 steps in a kilometre. On an easy run, the forces that we absorb are around 3 times body weight on each foot strike. Or around 320,000kg, strictly speaking, it’s 320,00N but we’ll stick to a measurement we can all relate to.

What questions should you be asking about exercise and back pain if you've hurt your back? Of all the aches, pains and injuries we suffer from back pain is the one that is clouded in the most mystery. Spoken of like a death sentence in newspapers, magazines, on the news and social media nothing could further from the truth. If you happen to have hurt your back what questions should you be asking about what to do?

It is not unusual to see people who have been informed that they have changes in a joint related to osteoarthritis. Two cases I have come across recently were handled completely differently. The first was informed that, yes there were signs of osteoarthritis but don’t worry you don’t need to stop running. The second was similarly told that there were signs of arthritis but that was about it. No other advice was given or suggestions made. Not surprisingly their point of view about the pain they were suffering was a bit different

As obvious as it may sound but getting your breathing correct is really important.

I’ve noted before that I place a big emphasis on breathing during the rehab process. I do this because of how we can influence the autonomic nervous system, basically how we control whether we are in rest and digest mode or fight/flight mode.

I was reminded yesterday of how big an impact it can have.

breathing

 

Everything is awesome

I have to admit that the tagline on the photo is a blatant steal from the Lego Movie. If you haven’t seen it, I have several times now, though not by choice, the main character sings this at the start of his day. Well before everything goes a bit Pete Tong and Bad Cop and President Business get in on the act. When back pain, or any other issue, appears on the seen it can seem a bit like this where one day it’s “Everything Is Awesome” and the next it’s like you’ve been struck with the evil Kragle and can’t move. It’s pretty hard to feel like everything is awesome at this point.

Is Sports Massage Painful?

sports massage   It’s the million dollar question if I got paid every time someone asked me “is sports massage painful?” I’d be very rich indeed. So is sports massage painful? How long is a piece of string? The answer is It can be, it doesn’t have to be and sometimes it’s unavoidable.