Stress and injury are related and today's blog is about why. Stress is part of life, it is something that is impossible to avoid. How we deal with stress is the same regardless of the type. The body reacts to both physical or psychological stressors in exactly the same way. By pushing our nervous system towards a sympathetic state or, more simply, a flight or fight response. In the sympathetic state, we are ready for action, to run away from the lion if you will. The opposite of this is the parasympathetic state where we recover from the time spent in the sympathetic state.