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I started and stopped a couple of times last year in trying to add running into my own exercise program as it was just too uncomfortable. Now I'm not against exercise being uncomfortable but there's a big difference between the discomfort of hard work and feeling like I'm actually damaging my body and it was the latter that I was feeling.  I'd heard Chris McDougall on the radio talking about his book "Born to Run" and had a few conversations with a couple of friends regarding barefoot running and running shoes etc and decided to ditch my nice new trainers. It was the middle winter and I wasn't all that interested in running barefoot so I stuck a very old pair of Addidas Sambas on instead and went for a run.

When I get a new client one of the more common problem areas they come to me with will be their lower back. There’s also a pretty good chance that they spend most of the day sitting down so the source of the problem can, in some respects, be easy to identify. Aside from poor posture and its associated problems one of the biggest contributory factors are the gluteals and gluteus medius in particular.

Welcome! The aim of this blog is to be a source of useful information and advice to help you improve the quality of your movement, to help you be more effective in your training and generally look after yourself. I'll also post a variety of...