Posted at 13:30h
in Excercise tips
One of the questions I ask when somebody new comes in is are they involved in any sports or what exercise do they do(if any). The reason behind the question is to get some insight into where there problems may be coming from and to give advice as to what they can do to help combat any problems that could develop. Of those who either participate in a sport or do regular exercise unless they actually engaging in a sport very few people do any weight training. Pilates, running, yoga, swimming etc but rarely weight training.