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It's a busy month in Edinburgh during August with The Edinburgh International Festival, the Edinburgh Festival Fringe, The Royal Edinburgh Military Tattoo and the Book Festival going on and its been no exception in the clinic. This August we've had quite a number of the performers from the Fringe and the Tattoo along with touring cricketers.

There have been quite a number of blog posts, and here's another, about the effects of sitting for long periods on our health, the one I came across today was referencing a paper which talked about how sedentary behavior is detrimental to our cardiovascular health. The paper talks about how being more active through the day can aid our well being alongside regular exercise and discusses how simply getting up and moving around regularly through the day can help along with going for a short walk during breaks.