A few weeks ago I mentioned
Ryan DeBell at The Movement Fix
putting together a simple set of movements/exercises to help you prepare for the day ahead. Taking nothing away from the ideas that Ryan put on the video but perhaps building on them we can, in some ways, simplify things further. Rather than looking at a set of different movement drills we can look at the simple act of getting up and down off the floor and the different aspects of it. As it provides a rich variety of movements getting up off the floor, and back down, provides great stimulation to the brain and how it is involved in helping us move well.