ankle pain

Running is supposed to be an enjoyable hobby, yet running causes many people discomfort or problems.  Few runners won't have had some sort of ankle injury.  From ankle sprains to achilles tendinopathies there are quite a number of tissues you can injure around the ankle. Therefore we aim to make our rehab programs in such a way that you aren't simply out of pain but truly fit to run again. It is the goal of rehab to ensure that you can engage in thoughtless, fearless movement.  To make sure that everything you do enjoyable and pain-free.

Are you missing ankle mobility? Having sufficient range of movement in your ankle is important. If you want to run fast or jump high having good ankle range of movement in dorsiflexion is essential. This is not just in the sporting environment but simply to walk well we need good ankle mobility. The movement that important is the ability to pull your toes towards you. A lack of dorsiflexion is linked with increased injury risk with achilles tendinopathy and patella tendinopathy having been shown to be impacted by a lack of ankle mobility in dorsiflexion.

The first step in any injury assessment is what previous injuries do you have. The biggest predictor of future injury lies in your injury history. As a result looking into your injury history will play an important roll in deciding on what needs to be done. If you have previously injured your ankle, knee or hip these are areas we need to investigate in the injury assessment. We do this becasue of the scale of the impact they have on the way you move. Two of the more important things that we are looking out for in the clinic are asymmetries and pain.When we are assessing movement we are looking to see both how good it is and does it cause pain.

This isn't an uncommon thing to hear from anyone unfortunate enough to suffer regular ankle injuries. The likely hood that you have weak ankles is very low even if you are spraining one or both of them regularly. The cause of the problem is more likely one of poor communication between the brain and the muscles surrounding your ankle which results in a loss of what we call proprioception.

What are the 5 most common running injuries? Running is such an easy form of exercise to get into and a fundamental requirement for a huge range of sports that it is no surprise that a huge number of people run as part of their fitness regime. Running injuries are very common with a figure of around 70% of those who run getting an injury of some sort every year. This isn't because running is particularly risky rather it's more that it's very easy just to stick your trainers on and get cracking. As a result of the very easy access to using running as a means of getting fit etc people tend to do it without much thought as to what they are doing. When I say this I am talking about how much they are doing in terms of either volume, intensity of effort and also in terms of the skill of running. Whilst I would agree that we are all born to run not all of us are going to run well straight away and we tend to forget it is actually quite a demanding activity. Training load, the volume and intensity bit above, is generally the biggest factor in the causes of injury whilst the actual skill sits about 3rd but its importance increases as you get better at it and look to make more demands of yourself, the better your form the more likely you are to distribute the stress over the correct areas. So what are the most common running injuries?

During an appointment at Performance Sports Therapy we are able to make meaningful changes in how you move and feel. Unfortunately these changes do not always ‘stick’. It isn't that unusual to get told by people that they felt great for 2 to 3 days and then they stiffened up again. This is completely normal and nothing to worry about because of the reasons why you are feeling tight are not what you might think. iStock-600092726

When we are dealing with ankle injuries in the clinic we follow a basic protocol with them regardless of the injury. This doesn't mean that we treat each one the same but rather that to ensure that each injury is addressed fully we require each individual section to be run through.  In doing this we can ensure that  there is the highest chance of a successful recovery.