05 Jan Breathing – it is kind of important
We take about 20,000 breaths a day so breathing well can help us in a lot of different ways. We see many people in the clinic and a common thread would be an inability to breathe with full, deep, slow and relaxing manner and yet they never attribute this in any way to why they may be in pain.
At Performance Sports Therapy we always look for the true source of your pain! By addressing breathing and ribcage dysfunction we aim to build from the ground up with our rehabilitation. We aim to improve your breathing so as to aid your recovery by building from the ground up and thus ensuring you have the highest chances of success.