In this workshop we cover some of the basics of training the core such as correct bracing strategies/abdominal engagement through to more advanced exercises and progressions for more familiar ones such as the glute bridge, plank and side plank, bird dog. The idea behind it is to both teach you how to make your training of this area more effective and to show you it doesn’t need to be either complicated or take hours to complete.
The workshop will run on Saturday 7th Feb at 13:00 and the cost is £25.
