Moving in the morning

Moving in the morning

Ryan DeBell over at The Movement Fix has started his Moving in the Morning series which will run through July providing some great ideas for starting the day. I think it is really worth checking these videos out and giving the ideas a try.

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2 Comments
  • Drew
    Posted at 02:39h, 18 July

    Nice simple, universal movements to start the day.
    Will be using a few of these for my clients! Thanks!

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    Posted at 06:00h, 05 September

    […] few weeks ago I mentioned Ryan DeBell at The Movement Fix putting together a simple set of movements/exercises to help you […]

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