Posted on July 1, 2014January 31, 2019 by Colin GordonMoving in the morning Ryan DeBell over at The Movement Fix has started his Moving in the Morning series which will run through July providing some great ideas for starting the day. I think it is really worth checking these videos out and giving the ideas a try. Related Posts:The one legged runnerYou can't outrun a doughnutThe "Warren Buffet" Training Method12 secondsNaked running
Nice simple, universal movements to start the day. Will be using a few of these for my clients! Thanks! Reply
Nice simple, universal movements to start the day.
Will be using a few of these for my clients! Thanks!