More on sleep and recovery

More on sleep and recovery

A little while ago I had a post and links to a couple of articles about the negative impact of not getting enough sleep on weight gain, diabetes risk and the desire to exercise. Today’s link looks at sleep and recovery and how a lack of sleep can affect your recovery. While the post addresses exercise it applies equally well to dealing with stress in any form, good quality sleep is important and we should make the effort to ensure we get enough of it.

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