15 Jun Welcome to my blog
Welcome! The aim of this blog is to be a source of useful information and advice to help you improve the quality of your movement, to help you be more effective in your training and generally look after yourself. I’ll also post a variety of articles covering strength training, stretching and mobility exercises, tips on how to improve your posture, common injuries and self care advice for these. The advice given is so that you have an idea of where you might start but remember to always get checked by a professional if you have a problem as otherwise you are doing so at your own risk. If there are topics you would be interested in know more about please feel free to contact me or post a comment.
Thanks for reading, I hope you enjoy it.